- Fitness: Yoga Series, Teacher:Nasci
Project X Team
A new home for our Fitness Series!Our yoga and Pilates classes continue in Central now, no longer in Tin Hau, staring at 8:15 not 8:00.
Classes are limited to 8 students so be sure to change your RSVP if you can’t come. No shows may be refused future registration.
Check the new address and download a waiver form if you haven’t attended previously.
New to X or yoga?? Come try us out. It’ll help with the climbing, running, diving and other excitement Project X strives to provide. Hope to see you there!
Newcomers, download the waiver:
Nasci conducts Hatha, Power and Vinyasa classes depending on the requests of the participants. If you want to sweat, he’ll make you sweat. If you want to relax, he’ll get you to relax.
Here’s the scoop:
• 10 x 1hr lessons from our fabulous and experienced teachers Swami Nasci-kananda Saraswati-ji and Liz-pilatesanawana
• 5-time cards for HK$ 500 with payment in advance: send an email to nasci@projectxteam.org and ask for details.
• Or HK$ 120/lesson (please come 10min early to settle payment so we don’t lose lesson time)
• Every Tuesday, 8:15 to 9:15 pm; arrive by 8:00 please
• maximum 8 students/class
• no prior yoga experience necessary
Be on time! Yoga appeals to your spirit, any interruption to the class will be disturbing to all others.
What to bring:
o Comfortable gym clothes to stretch in
o Two small towels;1 for perspiration, 1 for assistance during the poses
o Yoga mat, or rent from studio for HK$ 5/class
o Yoga block if available
o Water (avoid energy drinks, Yoga is a natural process)
o Hot coals will be provided (just kidding!!)
o In your the first lesson: completed PXT waiver:
“Be clear in a movement; Move with intention; Be pure in your decisions; Have no doubt. The Bhagavad Gita [one of the historic books on yoga] explains that, “If your mind is unsteady and wandering, many branched and endless are the thoughts and choices. When your mind is clear and one-pointed, there is only one decision.” Such clarity is required in climbing.”
Looking forward to meet all of you! Namaste.
Nasci + Natalie + Liz
All questions about class content, Yoga and/or medical concerns, organization, participation, locationplease contact Nasci directly:
Streetview: http://goo.gl/maps/wd…
Hong Kong – China
Tuesday, October 2 at 8:15 PM
Attending: 2
Details: http://www.meetup.com/projectxteam/events/qhwqfdyqnbdb/
- AIR: Slackline + Training
Project X Team
Photo: Magnar Myrtveit
Thanks for supporting Changing Young Lives Foundation
SLACKLINING 走扁帶 / 走软绳 / 走绳
Slacklining is a practice in balance that uses nylon webbing tensioned between two anchor points. The line is dynamic, stretching and bouncing like a long and narrow trampoline, allowing for impressive tricks and stunts. More info:
Health Benefits: http://www.slackline4…
PXT Slacklining in SCMP: http://tinyurl.com/20…
TRAINING
What do climbing, biking, parkour, and martial arts have in common? Come find out at X-Training, designed to improve your power, control and agility. Perfect for anyone who loves adventure sport. X-training is conducted in parallel with slacklining. There will be 2 to 3 X-training sessions with breaks in between for X-trainers to slackline.
SAFETY & ARRIVAL
Regulars, please arrive 7:30pm to help set up the slacklines.
Beginner Slackliners, please arrive by 8:00pm for the slackline safety demo. Make sure you have 2 spotters. The ground is concrete; if you fall, you could get hurt!
X-Trainers, please arrive 7:30pm for an extended warmup, which is highly recommend as a pre-requisite to avoid injury – otherwise you can consider your own warmup of at least 10 min cardio/stretching of their choice. Jumps aren’t good to do ‘cold’.
Please bring the signed PXT Waiver (required once) : http://www.projectxte…
SLACKLINES & ATTENDEE / WAIT LIST
To join, please RSVP and Respect the Attendee/Wait Lists. Due to limited gear, headcount is limited. Slackline Providers: your RSVP is guaranteed
Thanks for sharing and enabling others to enjoy! If you are looking for a reasonably-priced slackline, try www.taobao.com (search “slackline” / 走扁帶 / 走软绳 / 走绳).WHAT TO BRING?
- Signed PXT Waiver (required once): http://www.projectxte…
- Slacklines OR HKD20 Your HKD20 will initially go towards the cost of a few general use slacklines. Afterwards, it will be donated to http://www.changingyo…
- Anchor Protectors (old towel/fabric/reusable bag) to ensure the anchors are left unmarked.
- Your Smile & RespectNot just for fellow slackers, but also, for the public and guards. As slacklining is relatively unknown in Hong Kong, the public and guards may be wary of the sport. As long as we slackline safely with spotters and take into consideration the people with whom we share public space with and leave it in excellent condition, we may continue to slackline undisturbed. We ask that slackliners bring anchor protectors (see above). http://tinyurl.com/20…
The slackline area is sheltered from rain and well-lit at night.
Note:
To participate in this event, you must understand and accept the following; there are inherent risks to everything in life. We all assume and take daily doses of calculated risks. The events we run at Project X are to be regarded the same way. Project X Team Event Organizers are unpaid volunteers who run events out of goodwill, and in the purest spirit of fellowship and friendship. While Event Organizers are trained, given the tools and support to run fastidiously safe events, you must assume and accept the “risks” involved through your participation in this event. Without this fundamental understanding between you and Event Organizers, Project X Team will cease to function as the largest, most active volunteer-powered not-for-profit extreme activities group in Hong Kong.
Waiver:
I am participating in an event organized by Project X Team (the “Group”), a non-official social group of friends and acquaintances connected through Facebook and Meet-Up. The Group organizes various activities which I participate out of my own free will. As a member of the Group I agree to abide by the rules of the Group and to follow legitimate instructions of an Officer of the Group. When participating in the Group’s activities, I agree to abide by the rules and regulations set forth by the Group, failing which my participation may be denied. As a participant, I acknowledge and fully understand the inherent risks and dangers associated with the said activities, which I accept completely and voluntarily. Neither the Group nor her officers or helpers will be held liable for any death, bodily injuries, property damage or any other loss or suffering sustained by me due to any cause whatsoever. If I have health concerns and medical conditions, I agree to consult a doctor and to inform an officer of the Group before participating in the Group’s activities. I am also aware that I am responsible for taking out my own insurance to cover risks and dangers associated with the activities. By RSVPing on this event, I confirm my participation in the activity, and it signifies and confirms my voluntary acceptance of the above terms and conditions.
Hong Kong – China
Thursday, October 4 at 7:30 PM
Attending: 3
Fee: Price: USD 20.00 per person
Details: http://www.meetup.com/projectxteam/events/dvhkfdyqnbgb/
- AIR: Slackline
Project X Team
Photo: Magnar Myrtveit
Thanks for supporting Changing Young Lives Foundation
SLACKLINING 走扁帶 / 走软绳 / 走绳
Slacklining is a practice in balance that uses nylon webbing tensioned between two anchor points. The line is dynamic, stretching and bouncing like a long and narrow trampoline, allowing for impressive tricks and stunts. More info:
Health Benefits: http://www.slackline4…
PXT Slacklining in SCMP: http://tinyurl.com/20…
SAFETY & ARRIVAL
Regulars, please arrive 7:30pm to help set up the slacklines.
Beginner Slackliners, please arrive by 8:00pm for the slackline safety demo. Make sure you have 2 spotters. The ground is concrete; if you fall, you could get hurt!
X-Trainers, please arrive 7:30pm for an extended warmup, which is highly recommend as a pre-requisite to avoid injury – otherwise you can consider your own warmup of at least 10 min cardio/stretching of their choice. Jumps aren’t good to do ‘cold’.
Please bring the signed PXT Waiver (required once) : http://www.projectxte…
SLACKLINES & ATTENDEE / WAIT LIST
To join, please RSVP and Respect the Attendee/Wait Lists. Due to limited gear, headcount is limited. Slackline Providers: your RSVP is guaranteed
Thanks for sharing and enabling others to enjoy! If you are looking for a reasonably-priced slackline, try www.taobao.com (search “slackline” / 走扁帶 / 走软绳 / 走绳).WHAT TO BRING?
- Signed PXT Waiver (required once): http://www.projectxte…
- Slacklines OR HKD20 Your HKD20 will initially go towards the cost of a few general use slacklines. Afterwards, it will be donated to http://www.changingyo…
- Anchor Protectors (old towel/fabric/reusable bag) to ensure the anchors are left unmarked.
- Your Smile & RespectNot just for fellow slackers, but also, for the public and guards. As slacklining is relatively unknown in Hong Kong, the public and guards may be wary of the sport. As long as we slackline safely with spotters and take into consideration the people with whom we share public space with and leave it in excellent condition, we may continue to slackline undisturbed. We ask that slackliners bring anchor protectors (see above). http://tinyurl.com/20…
The slackline area is sheltered from rain and well-lit at night.
Note:
To participate in this event, you must understand and accept the following; there are inherent risks to everything in life. We all assume and take daily doses of calculated risks. The events we run at Project X are to be regarded the same way. Project X Team Event Organizers are unpaid volunteers who run events out of goodwill, and in the purest spirit of fellowship and friendship. While Event Organizers are trained, given the tools and support to run fastidiously safe events, you must assume and accept the “risks” involved through your participation in this event. Without this fundamental understanding between you and Event Organizers, Project X Team will cease to function as the largest, most active volunteer-powered not-for-profit extreme activities group in Hong Kong.
Waiver:
I am participating in an event organized by Project X Team (the “Group”), a non-official social group of friends and acquaintances connected through Facebook and Meet-Up. The Group organizes various activities which I participate out of my own free will. As a member of the Group I agree to abide by the rules of the Group and to follow legitimate instructions of an Officer of the Group. When participating in the Group’s activities, I agree to abide by the rules and regulations set forth by the Group, failing which my participation may be denied. As a participant, I acknowledge and fully understand the inherent risks and dangers associated with the said activities, which I accept completely and voluntarily. Neither the Group nor her officers or helpers will be held liable for any death, bodily injuries, property damage or any other loss or suffering sustained by me due to any cause whatsoever. If I have health concerns and medical conditions, I agree to consult a doctor and to inform an officer of the Group before participating in the Group’s activities. I am also aware that I am responsible for taking out my own insurance to cover risks and dangers associated with the activities. By RSVPing on this event, I confirm my participation in the activity, and it signifies and confirms my voluntary acceptance of the above terms and conditions.
Hong Kong – China
Tuesday, September 25 at 7:30 PM
Attending: 2
Fee: Price: USD 20.00 per person
Details: http://www.meetup.com/projectxteam/events/dshkfdyqmbhc/
- AIR: Slackline
Project X Team
Photo: Magnar Myrtveit
Thanks for supporting Changing Young Lives Foundation
SLACKLINING 走扁帶 / 走软绳 / 走绳
Slacklining is a practice in balance that uses nylon webbing tensioned between two anchor points. The line is dynamic, stretching and bouncing like a long and narrow trampoline, allowing for impressive tricks and stunts. More info:
Health Benefits: http://www.slackline4…
PXT Slacklining in SCMP: http://tinyurl.com/20…
SAFETY & ARRIVAL
Regulars, please arrive 7:30pm to help set up the slacklines.
Beginner Slackliners, please arrive by 8:00pm for the slackline safety demo. Make sure you have 2 spotters. The ground is concrete; if you fall, you could get hurt!
X-Trainers, please arrive 7:30pm for an extended warmup, which is highly recommend as a pre-requisite to avoid injury – otherwise you can consider your own warmup of at least 10 min cardio/stretching of their choice. Jumps aren’t good to do ‘cold’.
Please bring the signed PXT Waiver (required once) : http://www.projectxte…
SLACKLINES & ATTENDEE / WAIT LIST
To join, please RSVP and Respect the Attendee/Wait Lists. Due to limited gear, headcount is limited. Slackline Providers: your RSVP is guaranteed
Thanks for sharing and enabling others to enjoy! If you are looking for a reasonably-priced slackline, try www.taobao.com (search “slackline” / 走扁帶 / 走软绳 / 走绳).WHAT TO BRING?
- Signed PXT Waiver (required once): http://www.projectxte…
- Slacklines OR HKD20 Your HKD20 will initially go towards the cost of a few general use slacklines. Afterwards, it will be donated to http://www.changingyo…
- Anchor Protectors (old towel/fabric/reusable bag) to ensure the anchors are left unmarked.
- Your Smile & RespectNot just for fellow slackers, but also, for the public and guards. As slacklining is relatively unknown in Hong Kong, the public and guards may be wary of the sport. As long as we slackline safely with spotters and take into consideration the people with whom we share public space with and leave it in excellent condition, we may continue to slackline undisturbed. We ask that slackliners bring anchor protectors (see above). http://tinyurl.com/20…
The slackline area is sheltered from rain and well-lit at night.
Note:
To participate in this event, you must understand and accept the following; there are inherent risks to everything in life. We all assume and take daily doses of calculated risks. The events we run at Project X are to be regarded the same way. Project X Team Event Organizers are unpaid volunteers who run events out of goodwill, and in the purest spirit of fellowship and friendship. While Event Organizers are trained, given the tools and support to run fastidiously safe events, you must assume and accept the “risks” involved through your participation in this event. Without this fundamental understanding between you and Event Organizers, Project X Team will cease to function as the largest, most active volunteer-powered not-for-profit extreme activities group in Hong Kong.
Waiver:
I am participating in an event organized by Project X Team (the “Group”), a non-official social group of friends and acquaintances connected through Facebook and Meet-Up. The Group organizes various activities which I participate out of my own free will. As a member of the Group I agree to abide by the rules of the Group and to follow legitimate instructions of an Officer of the Group. When participating in the Group’s activities, I agree to abide by the rules and regulations set forth by the Group, failing which my participation may be denied. As a participant, I acknowledge and fully understand the inherent risks and dangers associated with the said activities, which I accept completely and voluntarily. Neither the Group nor her officers or helpers will be held liable for any death, bodily injuries, property damage or any other loss or suffering sustained by me due to any cause whatsoever. If I have health concerns and medical conditions, I agree to consult a doctor and to inform an officer of the Group before participating in the Group’s activities. I am also aware that I am responsible for taking out my own insurance to cover risks and dangers associated with the activities. By RSVPing on this event, I confirm my participation in the activity, and it signifies and confirms my voluntary acceptance of the above terms and conditions.
Hong Kong – China
Tuesday, December 18 at 7:30 PM
Attending: 2
Fee: Price: USD 20.00 per person
Details: http://www.meetup.com/projectxteam/events/dshkfdyqqbxb/
- Fitness: Yoga & Pilates Series, Teacher: Liz
Project X TeamA new home for our Fitness Series!
Our yoga and Pilates classes continue in Central now, no longer in Tin Hau, staring at 8:15 not 8:00.
Classes are limited to 8 students so be sure to change your RSVP if you can’t come. No shows may be refused future registration.
Check the new address and download a waiver form if you haven’t attended previously.
New to X or yoga?? Come try us out. It’ll help with the climbing, running, diving and other excitement Project X strives to provide. Hope to see you there!
Newcomers, download the waiver:
Liz Liz combines yoga and pilates if the class desires, so let her know what you want, and she’ll give you as much as you can take!
Here’s the scoop:
• 10 x 1hr lessons from our fabulous and experienced teachers Swami Nasci-kananda Saraswati-ji and Liz-pilatesanawana
• 5-time cards for HK$ 500 with payment in advance: send an email to nasci@projectxteam.org and ask for details.
• Or HK$ 120/lesson (please come 10min early to settle payment so we don’t lose lesson time)
• Every Tuesday, 8 to 9pm; arrive 7:45 please
• maximum 20 students/class
• no prior yoga experience necessary
Be on time! Yoga appeals to your spirit, any interruption to the class will be disturbing to all others.
What to bring:
o Comfortable gym clothes to stretch in
o Two small towels;1 for perspiration, 1 for assistance during the poses
o Yoga mat, or rent from studio for HK$ 5/class
o Yoga block if available
o Water (avoid energy drinks, Yoga is a natural process)
o Hot coals will be provided (just kidding!!)
o In your the first lesson: completed PXT waiver:
“Be clear in a movement; Move with intention; Be pure in your decisions; Have no doubt. The Bhagavad Gita [one of the historic books on yoga] explains that, “If your mind is unsteady and wandering, many branched and endless are the thoughts and choices. When your mind is clear and one-pointed, there is only one decision.” Such clarity is required in climbing.”
Looking forward to meet all of you! Namaste.
Nasci + Natalie + Liz
All questions about class content, Yoga and/or medical concerns, organization, participation, locationplease contact Nasci directly:
More info about studio and location map:
Hong Kong – China
Tuesday, December 18 at 8:15 PM
Attending: 2
Details: http://www.meetup.com/projectxteam/events/qgwqfdyqqbxb/
- AIR: Slackline
Project X Team
Photo: Magnar Myrtveit
Thanks for supporting Changing Young Lives Foundation
SLACKLINING 走扁帶 / 走软绳 / 走绳
Slacklining is a practice in balance that uses nylon webbing tensioned between two anchor points. The line is dynamic, stretching and bouncing like a long and narrow trampoline, allowing for impressive tricks and stunts. More info:
Health Benefits: http://www.slackline4…
PXT Slacklining in SCMP: http://tinyurl.com/20…
SAFETY & ARRIVAL
Regulars, please arrive 7:30pm to help set up the slacklines.
Beginner Slackliners, please arrive by 8:00pm for the slackline safety demo. Make sure you have 2 spotters. The ground is concrete; if you fall, you could get hurt!
X-Trainers, please arrive 7:30pm for an extended warmup, which is highly recommend as a pre-requisite to avoid injury – otherwise you can consider your own warmup of at least 10 min cardio/stretching of their choice. Jumps aren’t good to do ‘cold’.
Please bring the signed PXT Waiver (required once) : http://www.projectxte…
SLACKLINES & ATTENDEE / WAIT LIST
To join, please RSVP and Respect the Attendee/Wait Lists. Due to limited gear, headcount is limited. Slackline Providers: your RSVP is guaranteed
Thanks for sharing and enabling others to enjoy! If you are looking for a reasonably-priced slackline, try www.taobao.com (search “slackline” / 走扁帶 / 走软绳 / 走绳).WHAT TO BRING?
- Signed PXT Waiver (required once): http://www.projectxte…
- Slacklines OR HKD20 Your HKD20 will initially go towards the cost of a few general use slacklines. Afterwards, it will be donated to http://www.changingyo…
- Anchor Protectors (old towel/fabric/reusable bag) to ensure the anchors are left unmarked.
- Your Smile & RespectNot just for fellow slackers, but also, for the public and guards. As slacklining is relatively unknown in Hong Kong, the public and guards may be wary of the sport. As long as we slackline safely with spotters and take into consideration the people with whom we share public space with and leave it in excellent condition, we may continue to slackline undisturbed. We ask that slackliners bring anchor protectors (see above). http://tinyurl.com/20…
The slackline area is sheltered from rain and well-lit at night.
Note:
To participate in this event, you must understand and accept the following; there are inherent risks to everything in life. We all assume and take daily doses of calculated risks. The events we run at Project X are to be regarded the same way. Project X Team Event Organizers are unpaid volunteers who run events out of goodwill, and in the purest spirit of fellowship and friendship. While Event Organizers are trained, given the tools and support to run fastidiously safe events, you must assume and accept the “risks” involved through your participation in this event. Without this fundamental understanding between you and Event Organizers, Project X Team will cease to function as the largest, most active volunteer-powered not-for-profit extreme activities group in Hong Kong.
Waiver:
I am participating in an event organized by Project X Team (the “Group”), a non-official social group of friends and acquaintances connected through Facebook and Meet-Up. The Group organizes various activities which I participate out of my own free will. As a member of the Group I agree to abide by the rules of the Group and to follow legitimate instructions of an Officer of the Group. When participating in the Group’s activities, I agree to abide by the rules and regulations set forth by the Group, failing which my participation may be denied. As a participant, I acknowledge and fully understand the inherent risks and dangers associated with the said activities, which I accept completely and voluntarily. Neither the Group nor her officers or helpers will be held liable for any death, bodily injuries, property damage or any other loss or suffering sustained by me due to any cause whatsoever. If I have health concerns and medical conditions, I agree to consult a doctor and to inform an officer of the Group before participating in the Group’s activities. I am also aware that I am responsible for taking out my own insurance to cover risks and dangers associated with the activities. By RSVPing on this event, I confirm my participation in the activity, and it signifies and confirms my voluntary acceptance of the above terms and conditions.
Hong Kong – China
Tuesday, August 14 at 7:30 PM
Attending: 2
Fee: Price: USD 20.00 per person
Details: http://www.meetup.com/projectxteam/events/dshkfdyqlbsb/
- AIR: Slackline + Training
Project X Team
Photo: Magnar Myrtveit
Thanks for supporting Changing Young Lives Foundation
SLACKLINING 走扁帶 / 走软绳 / 走绳
Slacklining is a practice in balance that uses nylon webbing tensioned between two anchor points. The line is dynamic, stretching and bouncing like a long and narrow trampoline, allowing for impressive tricks and stunts. More info:
Health Benefits: http://www.slackline4…
PXT Slacklining in SCMP: http://tinyurl.com/20…
TRAINING
What do climbing, biking, parkour, and martial arts have in common? Come find out at X-Training, designed to improve your power, control and agility. Perfect for anyone who loves adventure sport. X-training is conducted in parallel with slacklining. There will be 2 to 3 X-training sessions with breaks in between for X-trainers to slackline.
SAFETY & ARRIVAL
Regulars, please arrive 7:30pm to help set up the slacklines.
Beginner Slackliners, please arrive by 8:00pm for the slackline safety demo. Make sure you have 2 spotters. The ground is concrete; if you fall, you could get hurt!
X-Trainers, please arrive 7:30pm for an extended warmup, which is highly recommend as a pre-requisite to avoid injury – otherwise you can consider your own warmup of at least 10 min cardio/stretching of their choice. Jumps aren’t good to do ‘cold’.
Please bring the signed PXT Waiver (required once) : http://www.projectxte…
SLACKLINES & ATTENDEE / WAIT LIST
To join, please RSVP and Respect the Attendee/Wait Lists. Due to limited gear, headcount is limited. Slackline Providers: your RSVP is guaranteed
Thanks for sharing and enabling others to enjoy! If you are looking for a reasonably-priced slackline, try www.taobao.com (search “slackline” / 走扁帶 / 走软绳 / 走绳).WHAT TO BRING?
- Signed PXT Waiver (required once): http://www.projectxte…
- Slacklines OR HKD20 Your HKD20 will initially go towards the cost of a few general use slacklines. Afterwards, it will be donated to http://www.changingyo…
- Anchor Protectors (old towel/fabric/reusable bag) to ensure the anchors are left unmarked.
- Your Smile & RespectNot just for fellow slackers, but also, for the public and guards. As slacklining is relatively unknown in Hong Kong, the public and guards may be wary of the sport. As long as we slackline safely with spotters and take into consideration the people with whom we share public space with and leave it in excellent condition, we may continue to slackline undisturbed. We ask that slackliners bring anchor protectors (see above). http://tinyurl.com/20…
The slackline area is sheltered from rain and well-lit at night.
Note:
To participate in this event, you must understand and accept the following; there are inherent risks to everything in life. We all assume and take daily doses of calculated risks. The events we run at Project X are to be regarded the same way. Project X Team Event Organizers are unpaid volunteers who run events out of goodwill, and in the purest spirit of fellowship and friendship. While Event Organizers are trained, given the tools and support to run fastidiously safe events, you must assume and accept the “risks” involved through your participation in this event. Without this fundamental understanding between you and Event Organizers, Project X Team will cease to function as the largest, most active volunteer-powered not-for-profit extreme activities group in Hong Kong.
Waiver:
I am participating in an event organized by Project X Team (the “Group”), a non-official social group of friends and acquaintances connected through Facebook and Meet-Up. The Group organizes various activities which I participate out of my own free will. As a member of the Group I agree to abide by the rules of the Group and to follow legitimate instructions of an Officer of the Group. When participating in the Group’s activities, I agree to abide by the rules and regulations set forth by the Group, failing which my participation may be denied. As a participant, I acknowledge and fully understand the inherent risks and dangers associated with the said activities, which I accept completely and voluntarily. Neither the Group nor her officers or helpers will be held liable for any death, bodily injuries, property damage or any other loss or suffering sustained by me due to any cause whatsoever. If I have health concerns and medical conditions, I agree to consult a doctor and to inform an officer of the Group before participating in the Group’s activities. I am also aware that I am responsible for taking out my own insurance to cover risks and dangers associated with the activities. By RSVPing on this event, I confirm my participation in the activity, and it signifies and confirms my voluntary acceptance of the above terms and conditions.
Hong Kong – China
Thursday, November 29 at 7:30 PM
Attending: 3
Fee: Price: USD 20.00 per person
Details: http://www.meetup.com/projectxteam/events/dvhkfdyqpbmc/
- AIR: Slackline + Training
Project X Team
Photo: Magnar Myrtveit
Thanks for supporting Changing Young Lives Foundation
SLACKLINING 走扁帶 / 走软绳 / 走绳
Slacklining is a practice in balance that uses nylon webbing tensioned between two anchor points. The line is dynamic, stretching and bouncing like a long and narrow trampoline, allowing for impressive tricks and stunts. More info:
Health Benefits: http://www.slackline4…
PXT Slacklining in SCMP: http://tinyurl.com/20…
TRAINING
What do climbing, biking, parkour, and martial arts have in common? Come find out at X-Training, designed to improve your power, control and agility. Perfect for anyone who loves adventure sport. X-training is conducted in parallel with slacklining. There will be 2 to 3 X-training sessions with breaks in between for X-trainers to slackline.
SAFETY & ARRIVAL
Regulars, please arrive 7:30pm to help set up the slacklines.
Beginner Slackliners, please arrive by 8:00pm for the slackline safety demo. Make sure you have 2 spotters. The ground is concrete; if you fall, you could get hurt!
X-Trainers, please arrive 7:30pm for an extended warmup, which is highly recommend as a pre-requisite to avoid injury – otherwise you can consider your own warmup of at least 10 min cardio/stretching of their choice. Jumps aren’t good to do ‘cold’.
Please bring the signed PXT Waiver (required once) : http://www.projectxte…
SLACKLINES & ATTENDEE / WAIT LIST
To join, please RSVP and Respect the Attendee/Wait Lists. Due to limited gear, headcount is limited. Slackline Providers: your RSVP is guaranteed
Thanks for sharing and enabling others to enjoy! If you are looking for a reasonably-priced slackline, try www.taobao.com (search “slackline” / 走扁帶 / 走软绳 / 走绳).WHAT TO BRING?
- Signed PXT Waiver (required once): http://www.projectxte…
- Slacklines OR HKD20 Your HKD20 will initially go towards the cost of a few general use slacklines. Afterwards, it will be donated to http://www.changingyo…
- Anchor Protectors (old towel/fabric/reusable bag) to ensure the anchors are left unmarked.
- Your Smile & RespectNot just for fellow slackers, but also, for the public and guards. As slacklining is relatively unknown in Hong Kong, the public and guards may be wary of the sport. As long as we slackline safely with spotters and take into consideration the people with whom we share public space with and leave it in excellent condition, we may continue to slackline undisturbed. We ask that slackliners bring anchor protectors (see above). http://tinyurl.com/20…
The slackline area is sheltered from rain and well-lit at night.
Note:
To participate in this event, you must understand and accept the following; there are inherent risks to everything in life. We all assume and take daily doses of calculated risks. The events we run at Project X are to be regarded the same way. Project X Team Event Organizers are unpaid volunteers who run events out of goodwill, and in the purest spirit of fellowship and friendship. While Event Organizers are trained, given the tools and support to run fastidiously safe events, you must assume and accept the “risks” involved through your participation in this event. Without this fundamental understanding between you and Event Organizers, Project X Team will cease to function as the largest, most active volunteer-powered not-for-profit extreme activities group in Hong Kong.
Waiver:
I am participating in an event organized by Project X Team (the “Group”), a non-official social group of friends and acquaintances connected through Facebook and Meet-Up. The Group organizes various activities which I participate out of my own free will. As a member of the Group I agree to abide by the rules of the Group and to follow legitimate instructions of an Officer of the Group. When participating in the Group’s activities, I agree to abide by the rules and regulations set forth by the Group, failing which my participation may be denied. As a participant, I acknowledge and fully understand the inherent risks and dangers associated with the said activities, which I accept completely and voluntarily. Neither the Group nor her officers or helpers will be held liable for any death, bodily injuries, property damage or any other loss or suffering sustained by me due to any cause whatsoever. If I have health concerns and medical conditions, I agree to consult a doctor and to inform an officer of the Group before participating in the Group’s activities. I am also aware that I am responsible for taking out my own insurance to cover risks and dangers associated with the activities. By RSVPing on this event, I confirm my participation in the activity, and it signifies and confirms my voluntary acceptance of the above terms and conditions.
Hong Kong – China
Thursday, December 13 at 7:30 PM
Attending: 3
Fee: Price: USD 20.00 per person
Details: http://www.meetup.com/projectxteam/events/dvhkfdyqqbrb/
- Fitness: Yoga & Pilates Series, Teacher: Liz
Project X TeamA new home for our Fitness Series!
Our yoga and Pilates classes continue in Central now, no longer in Tin Hau, staring at 8:15 not 8:00.
Classes are limited to 8 students so be sure to change your RSVP if you can’t come. No shows may be refused future registration.
Check the new address and download a waiver form if you haven’t attended previously.
New to X or yoga?? Come try us out. It’ll help with the climbing, running, diving and other excitement Project X strives to provide. Hope to see you there!
Newcomers, download the waiver:
Liz Liz combines yoga and pilates if the class desires, so let her know what you want, and she’ll give you as much as you can take!
Here’s the scoop:
• 10 x 1hr lessons from our fabulous and experienced teachers Swami Nasci-kananda Saraswati-ji and Liz-pilatesanawana
• 5-time cards for HK$ 500 with payment in advance: send an email to nasci@projectxteam.org and ask for details.
• Or HK$ 120/lesson (please come 10min early to settle payment so we don’t lose lesson time)
• Every Tuesday, 8 to 9pm; arrive 7:45 please
• maximum 20 students/class
• no prior yoga experience necessary
Be on time! Yoga appeals to your spirit, any interruption to the class will be disturbing to all others.
What to bring:
o Comfortable gym clothes to stretch in
o Two small towels;1 for perspiration, 1 for assistance during the poses
o Yoga mat, or rent from studio for HK$ 5/class
o Yoga block if available
o Water (avoid energy drinks, Yoga is a natural process)
o Hot coals will be provided (just kidding!!)
o In your the first lesson: completed PXT waiver:
“Be clear in a movement; Move with intention; Be pure in your decisions; Have no doubt. The Bhagavad Gita [one of the historic books on yoga] explains that, “If your mind is unsteady and wandering, many branched and endless are the thoughts and choices. When your mind is clear and one-pointed, there is only one decision.” Such clarity is required in climbing.”
Looking forward to meet all of you! Namaste.
Nasci + Natalie + Liz
All questions about class content, Yoga and/or medical concerns, organization, participation, locationplease contact Nasci directly:
More info about studio and location map:
Hong Kong – China
Tuesday, December 4 at 8:15 PM
Attending: 2
Details: http://www.meetup.com/projectxteam/events/qgwqfdyqqbgb/
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